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Pixie's Mommy
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Feeling Grateful
5 years ago
Sunday, March 14, 2010
Thursday - Health
Rejuvenate Your Habits
Love yourself enough to say no to others’ demands on your time and energy. Step back & reassess the situation.
shaia is encouraging you (and herself) to put yourself first for one whole month. It’s not about ignoring your family members or friends or becoming totally self absorbed. It’s simply about making sure you are rejuvenating yourself sufficiently on a physical, emotional and spiritual level and not giving out more energy than you receive.
This is an opportunity to:
* eat and drank well - you’d be nourished and hydrated
* be conscious of your breathing - oxygenating your body
* give yourself quality rest - getting a balance between busy and calm, yin and yang
* say no more often without feeling guilty - strong personal boundaries
* releas stress and worry often with regular rejuvenation tips
* soften your thinking
* add more simple simple pleasures
* spend time alone
* spent more time outside to revive your spirit and soul - get grounded
Get Your Groove Back:
It’s all about energy in and and energy out:
This month I encourage you to observe just how much time you spend on giving energy out compared to receiving energy in. The ultimate goal of course is to add more and more moments of receiving energy in; so you feel full, whole and complete rather than half empty, drained and depleted.
A more balanced and equal exchange of energy in and out is what we are all aiming for to rejuvenate ourselves naturally.
Here’s a couple of ideas to get you started: start a walking meditation or treat yourself to a chocolate facial
Start by focusing on your breath:
When your breathing is shallow and fast your thinking is hurried and fast. You talk fast, eat fast, drink fast, become anxious and work fast. It’s a classic symptom of stress.
By observing your breathe and becoming conscious of slower, deeper breathes you are sending quality, life giving oxygen into your body and brain. You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale. All this and much more happens when you simply choose to put yourself first and focus on your breath.
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